Aroma Touch Technique Massage
Physical contact is as important to the Aroma Touch Technique (ATT) as the aromas used. Touch helps people relax and establish trust. While the primary purpose of ATT is to experience the benefits of essential oils, it also builds an emotional connection between individuals. The Aroma Touch Technique involves using essential oils in a specific sequence.
Phase 1: Relaxation. Balance and Lavender essential oils
This phase focuses on movements and oils that induce a state of serenity. It’s the time for first contact, the very beginning of forming emotional bonds. The relaxation phase prepares the person for a full immersion in pleasant sensations.
This phase focuses on movements and oils that induce a state of serenity. It’s the time for first contact, the very beginning of forming emotional bonds. The relaxation phase prepares the person for a full immersion in pleasant sensations.
Phase 2: Calmness. OnGuard and Tea Tree essential oils
This phase aims to achieve comfort and tranquility. Tea Tree oil and doTERRA OnGuard blend are chosen for their unique ability to enhance the emotional connection achieved at this stage.
This phase aims to achieve comfort and tranquility. Tea Tree oil and doTERRA OnGuard blend are chosen for their unique ability to enhance the emotional connection achieved at this stage.
Phase 3: Support. ATT and Deep Blue essential oils
This phase is designed to help experience a sense of relief and support. The ATT essential oil blend ensures the process's effectiveness, while Deep Blue blend relaxes the body.
This phase is designed to help experience a sense of relief and support. The ATT essential oil blend ensures the process's effectiveness, while Deep Blue blend relaxes the body.
Phase 4: Awakening. Wild Orange and Peppermint essential oils
This is the only step in the ATT where two essential oils are used simultaneously. The power of Wild Orange combined with the effectiveness of Peppermint provides double benefits. Massaging movements in this phase target the back and also include the feet.
This is the only step in the ATT where two essential oils are used simultaneously. The power of Wild Orange combined with the effectiveness of Peppermint provides double benefits. Massaging movements in this phase target the back and also include the feet.
Phase 5: Lymph Flow Activation
Although no essential oils are required for this phase, lymph flow activation is crucial for the effective outcome of the ATT. This step signifies that the adventure is coming to an end. By this point, a strong emotional connection has been formed, positively impacting all participants.
Although no essential oils are required for this phase, lymph flow activation is crucial for the effective outcome of the ATT. This step signifies that the adventure is coming to an end. By this point, a strong emotional connection has been formed, positively impacting all participants.
Benefits of Aroma Touch Technique
A universal way to safely and effectively apply essential oils that worked in any situation created by Dr. Hill (doTERRA). Since doTERRA officially introduced the Aroma Touch Technique in 2009, more than a quarter of a million people have mastered it and shared their experiences with loved ones.
Universal Application: A simple, effective method suitable for any situation
Holistic Benefits: Experience the combined physical and emotional benefits of essential oils in a structured sequence.
Aroma Touch Hand Massage Technique
While the Aroma Touch Technique (ATT) can be used in almost any situation, it does have its limitations. Typically, this technique requires a private space and 45 minutes to an hour of free time. That's why the Aroma Touch Hand Massage Technique is so important. Not only is it easy to apply, but it also takes just a few minutes.
The Aroma Touch Hand Massage Technique uses simple yet effective methods. It's important to follow each step sequentially (with any oil or oil blend of your choice) to achieve the desired result.
Step 1: Introduction to the Oil.
This step ensures participants do not feel uncomfortable with the touch. This step involves light to moderate pressure and takes about 30 seconds.
This step ensures participants do not feel uncomfortable with the touch. This step involves light to moderate pressure and takes about 30 seconds.
Step 2: Three Areas Application
This step focuses on three areas of the palm. It stimulates the skin, helping it absorb the essential oil. This stage takes at least one minute.
This step focuses on three areas of the palm. It stimulates the skin, helping it absorb the essential oil. This stage takes at least one minute.
Step 3: Point Activation
This is the longest step. The technique is repeated three times in each zone. There are five zones, starting at the wrist and ending at the fingertips, beginning with the thumb (zone 1) and ending with the pinky (zone 5). This step lasts at least two minutes.
This is the longest step. The technique is repeated three times in each zone. There are five zones, starting at the wrist and ending at the fingertips, beginning with the thumb (zone 1) and ending with the pinky (zone 5). This step lasts at least two minutes.
Step 4: Interphalangeal Zones
This step focuses on the soft tissues between the fingers. This technique completes the ATT hand massage. This step takes about 30 seconds.
This step focuses on the soft tissues between the fingers. This technique completes the ATT hand massage. This step takes about 30 seconds.
Benefits of the Aroma Touch Hand Massage
Quick and Convenient: Perfect for situations where time and space are limited.
Effective: Provides relaxation and support in just a few minutes.
Customizable: Use any essential oil or blend to suit individual preferences.
Essential Oils for hand massage:
Eucalyptus (Eucalyptus radiate), Elevation (Refreshing Blend), doTERRA Peppermint Touch (Mentha piperita), Frankincense (Boswellia Carterii, frereana, sacra, papyrifera), Adaptiv (Calming Blend), doTERRA Console Touch (Comforting Blend)
Benefits:
Eucalyptus essential oil is beneficial for the skin and perfect for relaxation. Elevation enhances mood and fosters a relaxed atmosphere. doTERRA Peppermint Touch uplifts mood and increases alertness with its calming and cooling effect. Frankincense promotes tranquility and satisfaction, while also moisturizing and rejuvenating the skin. Adaptiv soothes the skin and improves mood with its calming and relaxing aroma. doTERRA Console Touch creates a sense of comfort and instills hope, bringing happiness and joy with its grounding and renewing properties.
Embrace the power of the Aroma Touch Technique and elevate your wellness journey today!
